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Different race, same result

Right so, where to begin? I ran the Rotterdam Marathon last Sunday in a decent 4 hour time (decent for me)...



and I should be happy... well, I am... sort of... The thing is... I was hoping to do better! You see, for the last 2 years the 4 hour barrier had been my target, but reaching that target was like climbing Mount Everest on a treadmill. The peak is there in the distance but no matter what you do, you still don't get close.

Finally, last November I did it! At the Amsterdam Marathon I finished in 3:59:09. 51 seconds are still 51 seconds on the right side if the barrier. So this time I fine tuned my training programme, worked more on strength, looked better at my nutrition, the works... But it wasn't to be... I'll think of the learnings and post once I figure them out.

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