Skip to main content

Adjusting expectations during COVID19



COVID-19 re-defined what normal is

It's day 852 of the COVID19 quarantine. People on Instagram have stopped posting photos of cute and crazy ideas they've come up with and replaced them with old holiday pictures of what normal used to be. Being a runner, I've started going through my Garmin log to look at the stats of all the races I can't do at the moment with the same affection.

We lost our sense of purpose

At the start of our quarantine in Ireland, I was mostly frustrated by the fact that the Paris marathon had been cancelled 4 weeks before the big day. All the training I had done was going to the bin and I didn't know what to do about it. My big goal had been taken away from me. With only 4 weeks to go before the marathon, my training was coming along nicely and I felt confident I could achieve a new PB. I had just run the Bohermeen half marathon with a new PB  and all of the sudden, boom! There was nothing to train for, no Paris, no purpose. I didn't feel like running for a couple of weeks so I only went out for short runs to get some exercise, not cause I wanted to.

COVID-19 is not a marathon, it's an Ironman

In the old normal, we were used to being parents, athletes, professionals and what not. We managed cause had set schedules for work, commute, training and that brought order into our lives. During this pandemic we have been asked to be all of the above plus the roles of teachers, entertainers, coaches, cooks, dog walkers and cleaners. Am I missing anything? The problem is that we still try to do them all to the highest standard and we are missing the mark on them all. That causes anxiety and it's quite tiring to be honest.
Think about it this way. You're a decent marathon runner and you decide to enter an Ironman. Technical details aside, you wouldn't realistically expect to complete the marathon portion of the race in the same time as if you were just running that event, would you? Then, why do we expect to achieve the 100% at each one of the new roles COVID dumped on us without any warning? It's all about adjusting expectations!

The pandemic will come to pass. We've seen the first shoots of hope in a few countries around the globe. When it does, we'll get some of the old normal back and some of the new one too. At that point we can decide what of the roles we keep and which ones deserve the 100% of our effort and output. We can go back to running the 26.2 miles at that point.

Comments

Popular posts from this blog

The hidden benefits of sport for teenagers

Following up from my last post , I have been giving some thought to the topic of teenagers and sport. Having a teenager in the house has taught me a thing or two about the way in which us parents, create a work ethic that will help them later in life, and the struggles we go through in order to turn actions into habits. Be the example We're all familiar with the old saying "Do as I say, not as I do" and it makes sense in a convoluted way, but not to a teenager. Imagine we tell them to get off the phone/tablet/Playstation and go to bed early, but they see us staying up till midnight browsing Facebook in bed. It sounds hypocritical, right? To a teenager, this feeling is amplified tenfold. If, on the other hand, we get proper rest, if we are commited to training, to fueling properly and we can show the results consistently, there's a better chance of the message sticking in their minds. Responsibility is personal When my son was younger, we would always mak...

One week later

Last Sunday I ran the Great Ireland Run in Phoenix Park. It was the first time I've raced so close after a marathon so I wasn't too sure how the legs would be. The original plan was to run it as an easy race and enjoy the experience... yeah right! The closer it got to the day the more I started thinking maybe aim to run it under 55 minutes, maybe a bit faster but definitely not faster than 50. Anyway, race day arrived and once I was in Phoenix Park I decided sod it! Run it like a proper race  and see what it feels like. Go hard or go home! I started relatively slow but by the time I was passing the 6km mark I was still feeling strong so sped up to full tilt. In the end I ran just 12 seconds outside my PB of 46:06 but I have to say, I'm quite pleased with it. I just need to find another 10km race to finish that business...

Short term goals vs long term vision

Why did you start running? We all start running for a reason. For some people, the motivation is to lose weight, for some others the is to gain fitness to do other sports. There is of course the love of running as a sport in itself but I don't think I've ever met anyone who one day just laced up, went out and was converted. There's always something ahead in the distance that pulls you. That's the inital goal. The pits of short term goals Say you take up running in January to lose some weight after the excesses of December. You religiously get out 3 or 4 days a week to do 4 miles and after a couple of months you hit your weight target. Then what? The initial goal is achieved and there's no incentive to keep on running so, instead of 4 times a week, you now run twice a week. Instead of 4 miles you run 3, then 2... See the pattern? There has to be more than immediate objectives to keep you going. Otherwise, there are too many forks on the road, too many deci...