Skip to main content

How was 2018? (Part 1)

Reading through my old posts from 2018, one thing that stands out is that after the Rotterdam marathon I felt not cheated, but deflated. Despite ramping up the training, results hadn't been great. However, something was happening cause a week after Rotterdam I ran the Great Ireland Run - and by the way, what's the story with that race this year? There's no information online at all? - and even though I was meant to run it just for fun, I ended up running about 16 seconds away from a new PR. That gave me a big boost of confidence. So, here's the rest of the year in figures:

April - Rotterdam marathon. Check out my post here

Great Ireland Run. As I said, I was very satisfied with the result, spceially cause it was so unexpected and unintended. Just to put it in perspective, here's the results from the same race in previous years. You can definitely see the progression through time.


May - Bron to run series. Of course I wanted to see what I could do. Of course I wanted to set a new PB so I signed up for this race series in North Co. Dublin. The races themselves were really nice on the human level. Small number of participants in a relaxed environment, so much so that by the time you run the third race you already know the other runners and can have a chat and a laugh with them. The only drawback? The distance was never 10k... small issue. Regardless, here are the times. The number to look at here is the pace: 4:28, 4:28, 4:29. Pretty consistent but critically, faster than my previous PB pace of 4:37.


July - South Dublin 10k. I started training for the Dublin marathon in the first week of July and, as part of the programme, I like to include the race series. They are very well organised, suit the training progression towards DCM and they are the best value you can get (plus you get a pretty cool medal at the half). This year they moved the race from Phoenix Park to a flatter course in Dublin West and probably that helped cause I nailed it! New PB! And once again, the key number here is the pace: 4:27/km. things were moving in the right direction.




Comments

Popular posts from this blog

Visualization for beginners

I've been a competitive athlete all my life. I've been involved in different sports at different levels since the age of 8 and along the way, a lot of coaches have spoken to me or my team about visualization. "See yourself scoring that try" "See yourself winning that match". Only now I realise that I never understood what they meant. It's easy to close your eyes and see yourself scoring a try, a winning goal or whatever, but all boys do that when they play footie on the street. So how does that help you achieve anything in a proper competition? That's the piece I never understood and maybe my coaches never did either. I think the confusion comes from the overlapping of two concepts: imagination and visualization. Imagination allows you to see yourself on the pilot seat of a spaceship to Mars to rescue Lady O'Mygodyouregorgeous but has nothing to do with reality. Visualization on the other hand, is about seeing yourself achieving things that you

The hidden benefits of sport for teenagers

Following up from my last post , I have been giving some thought to the topic of teenagers and sport. Having a teenager in the house has taught me a thing or two about the way in which us parents, create a work ethic that will help them later in life, and the struggles we go through in order to turn actions into habits. Be the example We're all familiar with the old saying "Do as I say, not as I do" and it makes sense in a convoluted way, but not to a teenager. Imagine we tell them to get off the phone/tablet/Playstation and go to bed early, but they see us staying up till midnight browsing Facebook in bed. It sounds hypocritical, right? To a teenager, this feeling is amplified tenfold. If, on the other hand, we get proper rest, if we are commited to training, to fueling properly and we can show the results consistently, there's a better chance of the message sticking in their minds. Responsibility is personal When my son was younger, we would always mak

How will races look like post COVID-19?

I think racing the way we're used to is gone forever. There! I've said it. No more long queues at the portaloos before the start. No more corrals with 1,000 runners touching, shaking hands, and wishing each other luck. No more post-race hugs and tears, not unless you're part of the same household. So let's reverse engineer a race and see if we can come up with a picture Social distancing So, there are 10,000 of us converging into one spot in the city. How can you make sure we all observe social distancing? That's a bit of an issue unless we're running in the desert or high in the mountains where there are acres to spare.  The queueing system We start by creating an orderly queue. In fact, we create many orderly queues around the access area to prevent overcrowding. First of all, the zone must be cordoned off for the queue system to work. Otherwise, everybody does what everybody does when there's no system in place: we invade the zone. So, all ru